• Description
• Additional Info

Description

Tone and sculpt that body, get fit and lose weight in a ladies only group class held in the West Lindfield Community Hall on Wednesday nights 7.30 8.30pm, during school term.

Effective Weight Loss
Core strength
Muscle toning
Hand weights and strength training
Cardio work
Easy stretching to end a great class

Have a fun class and get fit with no pressure, no stress and no judging.

All levels of fitness catered to (even zero fitness).

Dont let a dodgy knee stop you everyone is welcome and looked after.

Coach Joe is fully vaccinated and has experience in Fitness, Flexibility, Karate, Practical Self Defence and Boxing. Hes a gentle, quiet man who will encourage you to get the most out of your training.

Fees are $250 for 10 sessions, payable in advance. Miss a class? we'll transfer the fee to the following term.

Bookings essential.

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Additional Information

Business contacts: Caroline Manly

Practitioners: Joe Siu

In business since: 2020

Number of staff: 2-10

Australian Business Number (ABN): 15793605450

Qualifications and certifications: Personal Trainer, Boxing Coach, Karate Instructor, Fitness Coach, Krav Maga coach

Gender: Female

Age groups: Young adult, Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: Yes

Cafeteria on site: No

Disability and special needs facilities: Yes

After-hour services available: No

Costs: Per term

Details of these costs: $250 per term, billed pro rata

Payment options: Credit Card

Trading Times 7.30pm to 8.30pm

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