Helping women in hormone hell or thyroid troubles regain their energy, vitality & lust for life. Special interest in thyroid conditions such as Hashimoto's hypothyroidism & Graves disease hyperthyroidism as well as and female hormone needs including PMT, painful periods, menopause & PCOS. Registered & evidence based Naturopath, Nutritionist & Herbalist. Read more

Warners Bay Pilates,formerly known as Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more